Be Aware
Notice what's here.
Turns your words back toward your body and the texture of the moment, so you stay with what's underneath instead of explaining it away.
“I woke up feeling completely overwhelmed today. There's so much happening at work, and I feel like I'm drowning in responsibilities. I keep telling myself I should be handling this better, but everything feels too much right now.”
There's a weight in your words, a heaviness that lingers in the space where you describe feeling overwhelmed.
What does the sensation of drowning feel like inside you — not just in your mind, but in your body?
How does the inner voice that says "I should be handling this better" sound or feel beyond the words?